Dear Parents,
If the planned teacher strike goes ahead on Wednesday, 6th August, Blaze Cricket will be running a full-day cricket program from 9:00 AM to 3:00 PM to give kids an active and enjoyable day.
Because the strike hasn’t been confirmed yet, we’ll wait until Tuesday afternoon to open registrations. As soon as we know for sure, we’ll share another message with all the details and the booking link.
We appreciate your patience while we prepare for both possibilities, and we’re looking forward to seeing plenty of smiling faces at Blaze Cricket if the Active Day goes ahead!
Blaze Cricket Team
{"pid":"053aa0026403d9c2993734fe40f31da4","location":"","lat":null,"lon":null,"sport":"4","text":"Dear Parents,\n\nIf the planned teacher strike goes ahead on Wednesday, 6th August, Blaze Cricket will be running a full-day cricket program from 9:00 AM to 3:00 PM to give kids an active and enjoyable day.\n\nBecause the strike hasn\u2019t been confirmed yet, we\u2019ll wait until Tuesday afternoon to open registrations. As soon as we know for sure, we\u2019ll share another message with all the details and the booking link.\n\nWe appreciate your patience while we prepare for both possibilities, and we\u2019re looking forward to seeing plenty of smiling faces at Blaze Cricket if the Active Day goes ahead!\n\nBlaze Cricket Team","content_json":"[]","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
{"pid":"f6c3cb29ca7b0384ea0f7fa86dabe1e0","location":"Rustomjee Urbania, \u0920\u093e\u0923\u0947 \u0935\u0947\u0938\u094d\u091f, \u0920\u093e\u0923\u0947, \u092e\u0939\u093e\u0930\u093e\u0937\u094d\u091f\u094d\u0930","lat":"19.20732","lon":"19.20732","sport":"55","text":"","content_json":"{\"media\":\"Ugqam41753275394377.jpg\"}","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Hello if you want to know basketball come to look me
{"pid":"c9565b2ff5c674a15d7baf77b71dd230","location":"","lat":null,"lon":null,"sport":"1","text":"Hello if you want to know basketball come to look me","content_json":"{\"media\":\"6SZ5kQ1753180903800.jpg\"}","privacy":"1"}
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Vartika Jha
1st time coming in Jaipur, 14th September 2025
Contact- 7062552989
{"pid":"4f527bef6c0624a906ceeaa7689353ea","location":"173, Mahant Swami Marg, Akruti Apartments, Sanjay Nagar, Jaipur, Rajasthan 302021, India","lat":"26.9017541","lon":"26.9017541","sport":"55","text":"Vartika Jha \n1st time coming in Jaipur, 14th September 2025\nContact- 7062552989","content_json":"{\"media\":\"d8T1-F1753126572821.jpeg\"}","privacy":"1"}
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🏆 Elite Squad Gymnastics Academy – Marathahalli 🏆
3rd Edition Inter-School & Inter-Club Gymnastics Competition – 2025
📅 Dates: August 1st, 2nd & 3rd
📝 Registrations Now Open!
💰 Registration Fee: ₹800 per gymnast
📌 Last Date to Register: 25th July
Don't miss this exciting opportunity to compete and showcase your talent!
📞 For More Info: 90361 93119
{"pid":"9dfcc576aae5dfd615e76fc9fdcea825","location":"Elite Squad, sports complex, Gymnastics Academy Active Arena, Panathur Main Rd, next to Insight Academy school, opposite Prestige Tech Park, Munireddy Layout, Kadubeesanahalli, Panathur, Bengaluru, Be","lat":"12.9432172","lon":"12.9432172","sport":"19","text":"\ud83c\udfc6 Elite Squad Gymnastics Academy \u2013 Marathahalli \ud83c\udfc6\n3rd Edition Inter-School & Inter-Club Gymnastics Competition \u2013 2025\n\n\ud83d\udcc5 Dates: August 1st, 2nd & 3rd\n\ud83d\udcdd Registrations Now Open!\n\ud83d\udcb0 Registration Fee: \u20b9800 per gymnast\n\ud83d\udccc Last Date to Register: 25th July\n\nDon't miss this exciting opportunity to compete and showcase your talent!\n\ud83d\udcde For More Info: 90361 93119","content_json":"{\"media\":\"Y6pmCG1753077423450.jpg\"}","privacy":"1"}
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*Aqua training - 27th of August*
Hurry book your spot for the training.
Please Note swimming Cap is compulsory for the training.
{"pid":"e312e3ded535f9b9682c164d8a19519c","location":"@south zone sports world, No.1, River Rd, Wood Creek County, Tulasingapuram, Nandambakkam, Tamil Nadu 600089, India","lat":"13.015478134155273","lon":"13.015478134155273","sport":"5","text":"*Aqua training - 27th of August*\nHurry book your spot for the training.\nPlease Note swimming Cap is compulsory for the training.","content_json":"{\"media\":\"88Rv47.jpeg\"}","privacy":"1"}
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Hello students and parents,
We would like to inform you that the examination application process for November 2025, exams forms submission last date is July 31-2025.
Please find below the important instructions:
1. Regular students will only need to pay the exam fee.
2. Students appearing for the exam for the first time will need to submit a passport-sized photo, Aadhaar card, and pay the exam fee. (Please send the Aadhaar card and photo to layshala.nagpur@gmail.com). The exam fee will be mentioned below, and it is mandatory to pay online through the QR code.
3. For ghungroo (ankle bells), junior group students will need to pay ₹600 for 50 pairs (25x25) and ₹1300 for 100 pairs (50x50). This amount needs to be paid in advance in cash.
4. Students who have pending monthly or course fees up to July must pay by July 25th. _Only after paying the pending fees can the exam application be submitted. (Students who have paid their monthly fees up to July can ignore this message.)
5. Students can check their pending fees on Spyn Connect. A list of students with pending fees will also be shared in this group tomorrow.
6. For your information, according to State Board rules, students who are studying in the State Board and pass Kathak exams from 1st to 4th grade regularly can get up to 15 marks in their 10th SSC Board exams.
Thank you !
Regards
Institute of performing arts
Layshala Kathak Sadhana Kendra
Contact*8530998888
सभी विद्यार्थी,
नमस्कार
आप सभी को सूचित किया जा रहा है इस वर्ष का गुरु पूर्णिमा का पूजन समारंभ हमारी क्लास में होगा।
दिनांक ; 16 जुलाई 2025
समय ; श्याम 6.30 pm बजे से 8.30 pm
(घुंगरू लाना अनिवार्य है। आप घुंगरू पर अपने नाम का टैग लगाए।)
इस अवसर पर आप अपनी एक मिनिट तक की प्रस्तुती सादर कर सकती है।
(आपके प्रस्तुती के नाम नीचे दिए हुए व्यवस्थापकों को देने है )
सबका आना अनिवार्य है।
*प्रस्तुतियां व्यवस्था*
श्यामल भुसारी, वेदिका दाणी , वेदांती किरपने
*पूजा व्यवस्था*
आर्या बनाती, वैशाली गांधी, अवंती जुनघरे,सृष्टी रामटेके
हर्षा कोरी
*प्रसाद वितरण*
खुशबू शर्मा, अनुष्का ठक्कर
निकिता वासनिक, विहंगा देशमुख,ईशा सोनी,वैष्णवी साठे,जागृती खडगी
*घुंगरू व्यवस्थापन*
स्वरश्री,रिद्धिमा,प्रेरिता,अक्षरा,
वेदांगी,इरा, पलक समर्थ,श्रेष्ठा बॅनर्जी,उन्नती शिरपूरकर
*फोटो और व्हिडिओ*
साक्षी मस्के,मृणाल जाधव,आर्य बनाटी, रिद्धीमा बावणे
*प्रस्तावना*
सारंग उपदेव
*मार्गदर्शन*
गुरु पल्लवी उपदेव मॅम
*आभार प्रगट करेंगे*
गुरु भक्ति जुगादे मॅम
नोट : (जो विद्यार्थी उपस्थित नहीं रहने वाले हैं वह कृपया हमें बताएं ताकि हमें व्यवस्था करने में आसानी हो)
*विनीत*
*एसेंस इंस्टिट्यूट ऑफ परफॉर्मिंग आर्ट्स*
*लयशाला कथक साधना केंद्र*
{"pid":"419fbe9358b06a451475196f95f4a445","location":"9-A- Rashmi Apartment Gr Floor Infotech Park Road, near Big Baazar, beside Hotel Gayatri Inn, Gayatri Nagar, Pratap Nagar, Nagpur, Maharashtra 440022, India","lat":"21.1165002","lon":"21.1165002","sport":"786","text":"Hello students and parents,\n\nWe would like to inform you that the examination application process for November 2025, exams forms submission last date is July 31-2025. \n\nPlease find below the important instructions:\n\n1. Regular students will only need to pay the exam fee.\n2. Students appearing for the exam for the first time will need to submit a passport-sized photo, Aadhaar card, and pay the exam fee. (Please send the Aadhaar card and photo to layshala.nagpur@gmail.com). The exam fee will be mentioned below, and it is mandatory to pay online through the QR code.\n3. For ghungroo (ankle bells), junior group students will need to pay \u20b9600 for 50 pairs (25x25) and \u20b91300 for 100 pairs (50x50). This amount needs to be paid in advance in cash.\n4. Students who have pending monthly or course fees up to July must pay by July 25th. _Only after paying the pending fees can the exam application be submitted. (Students who have paid their monthly fees up to July can ignore this message.)\n5. Students can check their pending fees on Spyn Connect. A list of students with pending fees will also be shared in this group tomorrow.\n6. For your information, according to State Board rules, students who are studying in the State Board and pass Kathak exams from 1st to 4th grade regularly can get up to 15 marks in their 10th SSC Board exams.\n\nThank you !\n\nRegards\nInstitute of performing arts \nLayshala Kathak Sadhana Kendra\nContact*8530998888\n\n\n\n\n\u0938\u092d\u0940 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940,\n\u0928\u092e\u0938\u094d\u0915\u093e\u0930 \n\u0906\u092a \u0938\u092d\u0940 \u0915\u094b \u0938\u0942\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948 \u0907\u0938 \u0935\u0930\u094d\u0937 \u0915\u093e \u0917\u0941\u0930\u0941 \u092a\u0942\u0930\u094d\u0923\u093f\u092e\u093e \u0915\u093e \u092a\u0942\u091c\u0928 \u0938\u092e\u093e\u0930\u0902\u092d \u0939\u092e\u093e\u0930\u0940 \u0915\u094d\u0932\u093e\u0938 \u092e\u0947\u0902 \u0939\u094b\u0917\u093e\u0964 \n\u0926\u093f\u0928\u093e\u0902\u0915 ; 16 \u091c\u0941\u0932\u093e\u0908 2025\n\u0938\u092e\u092f ; \u0936\u094d\u092f\u093e\u092e 6.30 pm \u092c\u091c\u0947 \u0938\u0947 8.30 pm \n(\u0918\u0941\u0902\u0917\u0930\u0942 \u0932\u093e\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0906\u092a \u0918\u0941\u0902\u0917\u0930\u0942 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u093e \u091f\u0948\u0917 \u0932\u0917\u093e\u090f\u0964)\n\n\u0907\u0938 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0915 \u092e\u093f\u0928\u093f\u091f \u0924\u0915 \u0915\u0940 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0938\u093e\u0926\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n(\u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0915\u0947 \u0928\u093e\u092e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0939\u0941\u090f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0915\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0939\u0948 ) \n\u0938\u092c\u0915\u093e \u0906\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964\n\n*\u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f\u092f\u093e\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e* \n\u0936\u094d\u092f\u093e\u092e\u0932 \u092d\u0941\u0938\u093e\u0930\u0940, \u0935\u0947\u0926\u093f\u0915\u093e \u0926\u093e\u0923\u0940 , \u0935\u0947\u0926\u093e\u0902\u0924\u0940 \u0915\u093f\u0930\u092a\u0928\u0947\n*\u092a\u0942\u091c\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e*\n\u0906\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u0940, \u0935\u0948\u0936\u093e\u0932\u0940 \u0917\u093e\u0902\u0927\u0940, \u0905\u0935\u0902\u0924\u0940 \u091c\u0941\u0928\u0918\u0930\u0947,\u0938\u0943\u0937\u094d\u091f\u0940 \u0930\u093e\u092e\u091f\u0947\u0915\u0947\n\u0939\u0930\u094d\u0937\u093e \u0915\u094b\u0930\u0940 \n*\u092a\u094d\u0930\u0938\u093e\u0926 \u0935\u093f\u0924\u0930\u0923*\n\u0916\u0941\u0936\u092c\u0942 \u0936\u0930\u094d\u092e\u093e, \u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0920\u0915\u094d\u0915\u0930 \n\u0928\u093f\u0915\u093f\u0924\u093e \u0935\u093e\u0938\u0928\u093f\u0915, \u0935\u093f\u0939\u0902\u0917\u093e \u0926\u0947\u0936\u092e\u0941\u0916,\u0908\u0936\u093e \u0938\u094b\u0928\u0940,\u0935\u0948\u0937\u094d\u0923\u0935\u0940 \u0938\u093e\u0920\u0947,\u091c\u093e\u0917\u0943\u0924\u0940 \u0916\u0921\u0917\u0940 \n*\u0918\u0941\u0902\u0917\u0930\u0942 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928*\n\u0938\u094d\u0935\u0930\u0936\u094d\u0930\u0940,\u0930\u093f\u0926\u094d\u0927\u093f\u092e\u093e,\u092a\u094d\u0930\u0947\u0930\u093f\u0924\u093e,\u0905\u0915\u094d\u0937\u0930\u093e,\n\u0935\u0947\u0926\u093e\u0902\u0917\u0940,\u0907\u0930\u093e, \u092a\u0932\u0915 \u0938\u092e\u0930\u094d\u0925,\u0936\u094d\u0930\u0947\u0937\u094d\u0920\u093e \u092c\u0945\u0928\u0930\u094d\u091c\u0940,\u0909\u0928\u094d\u0928\u0924\u0940 \u0936\u093f\u0930\u092a\u0942\u0930\u0915\u0930\n*\u092b\u094b\u091f\u094b \u0914\u0930 \u0935\u094d\u0939\u093f\u0921\u093f\u0913*\n\u0938\u093e\u0915\u094d\u0937\u0940 \u092e\u0938\u094d\u0915\u0947,\u092e\u0943\u0923\u093e\u0932 \u091c\u093e\u0927\u0935,\u0906\u0930\u094d\u092f \u092c\u0928\u093e\u091f\u0940, \u0930\u093f\u0926\u094d\u0927\u0940\u092e\u093e \u092c\u093e\u0935\u0923\u0947\n*\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e*\n\u0938\u093e\u0930\u0902\u0917 \u0909\u092a\u0926\u0947\u0935\n*\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928*\n\u0917\u0941\u0930\u0941 \u092a\u0932\u094d\u0932\u0935\u0940 \u0909\u092a\u0926\u0947\u0935 \u092e\u0945\u092e\n*\u0906\u092d\u093e\u0930 \u092a\u094d\u0930\u0917\u091f \u0915\u0930\u0947\u0902\u0917\u0947*\n\u0917\u0941\u0930\u0941 \u092d\u0915\u094d\u0924\u093f \u091c\u0941\u0917\u093e\u0926\u0947 \u092e\u0945\u092e\n\n\u0928\u094b\u091f : (\u091c\u094b \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b)\n\n*\u0935\u093f\u0928\u0940\u0924*\n*\u090f\u0938\u0947\u0902\u0938 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u093f\u0902\u0917 \u0906\u0930\u094d\u091f\u094d\u0938*\n*\u0932\u092f\u0936\u093e\u0932\u093e \u0915\u0925\u0915 \u0938\u093e\u0927\u0928\u093e \u0915\u0947\u0902\u0926\u094d\u0930*","content_json":"[]","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
सभी विद्यार्थी,
नमस्कार
आप सभी को सूचित किया जा रहा है इस वर्ष का गुरु पूर्णिमा का पूजन समारंभ हमारी क्लास में होगा।
दिनांक ; 16 जुलाई 2025
समय ; श्याम 6.30 pm बजे से 8.30 pm
(घुंगरू लाना अनिवार्य है। आप घुंगरू पर अपने नाम का टैग लगाए।)
इस अवसर पर आप अपनी एक मिनिट तक की प्रस्तुती सादर कर सकती है।
(आपके प्रस्तुती के नाम नीचे दिए हुए व्यवस्थापकों को देने है )
सबका आना अनिवार्य है।
*प्रस्तुतियां व्यवस्था*
श्यामल भुसारी, वेदिका दाणी , वेदांती किरपने
*पूजा व्यवस्था*
आर्या बनाती, वैशाली गांधी, अवंती जुनघरे,सृष्टी रामटेके
हर्षा कोरी
*प्रसाद वितरण*
खुशबू शर्मा, अनुष्का ठक्कर
निकिता वासनिक, विहंगा देशमुख,ईशा सोनी,वैष्णवी साठे,जागृती खडगी
*घुंगरू व्यवस्थापन*
स्वरश्री,रिद्धिमा,प्रेरिता,अक्षरा,
वेदांगी,इरा, पलक समर्थ,श्रेष्ठा बॅनर्जी,उन्नती शिरपूरकर
*फोटो और व्हिडिओ*
साक्षी मस्के,मृणाल जाधव,आर्य बनाटी, रिद्धीमा बावणे
*प्रस्तावना*
सारंग उपदेव
*मार्गदर्शन*
गुरु पल्लवी उपदेव मॅम
*आभार प्रगट करेंगे*
गुरु भक्ति जुगादे मॅम
नोट : (जो विद्यार्थी उपस्थित नहीं रहने वाले हैं वह कृपया हमें बताएं ताकि हमें व्यवस्था करने में आसानी हो)
*विनीत*
*एसेंस इंस्टिट्यूट ऑफ परफॉर्मिंग आर्ट्स*
*लयशाला कथक साधना केंद्र*
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\u092c\u091c\u0947 \u0938\u0947 8.30 pm \n(\u0918\u0941\u0902\u0917\u0930\u0942 \u0932\u093e\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964 \u0906\u092a \u0918\u0941\u0902\u0917\u0930\u0942 \u092a\u0930 \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u093e \u091f\u0948\u0917 \u0932\u0917\u093e\u090f\u0964)\n\n\u0907\u0938 \u0905\u0935\u0938\u0930 \u092a\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u090f\u0915 \u092e\u093f\u0928\u093f\u091f \u0924\u0915 \u0915\u0940 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0938\u093e\u0926\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964\n(\u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u0940 \u0915\u0947 \u0928\u093e\u092e \u0928\u0940\u091a\u0947 \u0926\u093f\u090f \u0939\u0941\u090f \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0915\u094b\u0902 \u0915\u094b \u0926\u0947\u0928\u0947 \u0939\u0948 ) \n\u0938\u092c\u0915\u093e \u0906\u0928\u093e \u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f \u0939\u0948\u0964\n\n*\u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924\u093f\u092f\u093e\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e* \n\u0936\u094d\u092f\u093e\u092e\u0932 \u092d\u0941\u0938\u093e\u0930\u0940, \u0935\u0947\u0926\u093f\u0915\u093e \u0926\u093e\u0923\u0940 , \u0935\u0947\u0926\u093e\u0902\u0924\u0940 \u0915\u093f\u0930\u092a\u0928\u0947\n*\u092a\u0942\u091c\u093e \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e*\n\u0906\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u0924\u0940, \u0935\u0948\u0936\u093e\u0932\u0940 \u0917\u093e\u0902\u0927\u0940, \u0905\u0935\u0902\u0924\u0940 \u091c\u0941\u0928\u0918\u0930\u0947,\u0938\u0943\u0937\u094d\u091f\u0940 \u0930\u093e\u092e\u091f\u0947\u0915\u0947\n\u0939\u0930\u094d\u0937\u093e \u0915\u094b\u0930\u0940 \n*\u092a\u094d\u0930\u0938\u093e\u0926 \u0935\u093f\u0924\u0930\u0923*\n\u0916\u0941\u0936\u092c\u0942 \u0936\u0930\u094d\u092e\u093e, \u0905\u0928\u0941\u0937\u094d\u0915\u093e \u0920\u0915\u094d\u0915\u0930 \n\u0928\u093f\u0915\u093f\u0924\u093e \u0935\u093e\u0938\u0928\u093f\u0915, \u0935\u093f\u0939\u0902\u0917\u093e \u0926\u0947\u0936\u092e\u0941\u0916,\u0908\u0936\u093e \u0938\u094b\u0928\u0940,\u0935\u0948\u0937\u094d\u0923\u0935\u0940 \u0938\u093e\u0920\u0947,\u091c\u093e\u0917\u0943\u0924\u0940 \u0916\u0921\u0917\u0940 \n*\u0918\u0941\u0902\u0917\u0930\u0942 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e\u092a\u0928*\n\u0938\u094d\u0935\u0930\u0936\u094d\u0930\u0940,\u0930\u093f\u0926\u094d\u0927\u093f\u092e\u093e,\u092a\u094d\u0930\u0947\u0930\u093f\u0924\u093e,\u0905\u0915\u094d\u0937\u0930\u093e,\n\u0935\u0947\u0926\u093e\u0902\u0917\u0940,\u0907\u0930\u093e, \u092a\u0932\u0915 \u0938\u092e\u0930\u094d\u0925,\u0936\u094d\u0930\u0947\u0937\u094d\u0920\u093e \u092c\u0945\u0928\u0930\u094d\u091c\u0940,\u0909\u0928\u094d\u0928\u0924\u0940 \u0936\u093f\u0930\u092a\u0942\u0930\u0915\u0930\n*\u092b\u094b\u091f\u094b \u0914\u0930 \u0935\u094d\u0939\u093f\u0921\u093f\u0913*\n\u0938\u093e\u0915\u094d\u0937\u0940 \u092e\u0938\u094d\u0915\u0947,\u092e\u0943\u0923\u093e\u0932 \u091c\u093e\u0927\u0935,\u0906\u0930\u094d\u092f \u092c\u0928\u093e\u091f\u0940, \u0930\u093f\u0926\u094d\u0927\u0940\u092e\u093e \u092c\u093e\u0935\u0923\u0947\n*\u092a\u094d\u0930\u0938\u094d\u0924\u093e\u0935\u0928\u093e*\n\u0938\u093e\u0930\u0902\u0917 \u0909\u092a\u0926\u0947\u0935\n*\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928*\n\u0917\u0941\u0930\u0941 \u092a\u0932\u094d\u0932\u0935\u0940 \u0909\u092a\u0926\u0947\u0935 \u092e\u0945\u092e\n*\u0906\u092d\u093e\u0930 \u092a\u094d\u0930\u0917\u091f \u0915\u0930\u0947\u0902\u0917\u0947*\n\u0917\u0941\u0930\u0941 \u092d\u0915\u094d\u0924\u093f \u091c\u0941\u0917\u093e\u0926\u0947 \u092e\u0945\u092e\n\n\u0928\u094b\u091f : (\u091c\u094b \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u0940 \u0909\u092a\u0938\u094d\u0925\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u0948\u0902 \u0935\u0939 \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u0947\u0902 \u092c\u0924\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0939\u092e\u0947\u0902 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0939\u094b)\n\n*\u0935\u093f\u0928\u0940\u0924*\n*\u090f\u0938\u0947\u0902\u0938 \u0907\u0902\u0938\u094d\u091f\u093f\u091f\u094d\u092f\u0942\u091f \u0911\u092b \u092a\u0930\u092b\u0949\u0930\u094d\u092e\u093f\u0902\u0917 \u0906\u0930\u094d\u091f\u094d\u0938*\n*\u0932\u092f\u0936\u093e\u0932\u093e \u0915\u0925\u0915 \u0938\u093e\u0927\u0928\u093e \u0915\u0947\u0902\u0926\u094d\u0930*","content_json":"[]","privacy":"1"}
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🚴♂️ Shiva Swaroop Mahendra kumar Banakar | Ultra-Endurance Cyclist | Coach
From Kashmir to Kanyakumari in 23 days and the journey continues.
I’m a Super Randonneur, 1000 km finisher, and now preparing for London–Edinburgh–London 2025.
Through structured training, mental discipline, and community rides, I aim to help others discover the power of long-distance cycling.
📍 Hyderabad | 🌍 LEL 2025 in the making
📞 For coaching, training rides, or ultra-cycling guidance, contact: +91 63006 78151
Let’s ride strong. Let’s ride far. 🚵♂️💪
#UltraCycling #Coach #SR #LEL2025 #HyderabadCycling
{"pid":"04e36f3ee3d7cf0070719ab117c8565c","location":"","lat":"0","lon":"0","sport":"2","text":"\ud83d\udeb4\u200d\u2642\ufe0f Shiva Swaroop Mahendra kumar Banakar | Ultra-Endurance Cyclist | Coach\r\nFrom Kashmir to Kanyakumari in 23 days and the journey continues.\r\nI\u2019m a Super Randonneur, 1000 km finisher, and now preparing for London\u2013Edinburgh\u2013London 2025.\r\n\r\nThrough structured training, mental discipline, and community rides, I aim to help others discover the power of long-distance cycling.\r\n\r\n\ud83d\udccd Hyderabad | \ud83c\udf0d LEL 2025 in the making\r\n\ud83d\udcde For coaching, training rides, or ultra-cycling guidance, contact: +91 63006 78151\r\n\r\nLet\u2019s ride strong. Let\u2019s ride far. \ud83d\udeb5\u200d\u2642\ufe0f\ud83d\udcaa\r\n#UltraCycling #Coach #SR #LEL2025 #HyderabadCycling","content_json":"[]","privacy":"1"}
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Effective Exercises to Ease Body and Nerve Pain
Body pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.
Stretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.
Practicing yoga is also beneficial for managing nerve pain. Specific poses like Child’s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.
Engaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.
Swimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.
Strength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.
It is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.
https://vedicarehealth.com/
{"pid":"ac13d18f2881921458a8e60942a76d6b","location":"","lat":"0","lon":"0","sport":"54","text":"Effective Exercises to Ease Body and Nerve Pain\r\n\r\nBody pain and nerve pain can disrupt daily life, but incorporating the right exercises into your routine can help provide natural and lasting relief. Regular movement reduces inflammation, relaxes tense muscles, and enhances overall flexibility and circulation.\r\n\r\nStretching exercises are an excellent way to begin. Performing gentle stretches such as neck rolls, shoulder extensions, and hamstring stretches helps release muscle tightness and improves range of motion.\r\n\r\nPracticing yoga is also beneficial for managing nerve pain. Specific poses like Child\u2019s Pose, Cat-Cow, and Downward Facing Dog promote spinal alignment, calm the nervous system, and support better posture.\r\n\r\nEngaging in low-impact aerobic activities like walking or cycling increases blood flow, which helps reduce discomfort in the lower back, legs, and other affected areas.\r\n\r\nSwimming or water aerobics provide a full-body workout without stressing the joints, making them suitable for individuals with chronic pain or mobility issues.\r\n\r\nStrength training with light weights or resistance bands builds muscle support around joints and helps prevent further injury or imbalance.\r\n\r\nIt is important to perform these exercises consistently and with proper form. Always consult a healthcare professional before starting a new exercise routine. If the pain worsens or persists, seek immediate medical attention to avoid complications.\r\n\r\nhttps:\/\/vedicarehealth.com\/","content_json":"[]","privacy":"1"}
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Is there regular football class in weekdays
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