4 common mistakes to improve upto to swim better
1. Head position
2. Short strokes
3. The Kick
4. Swimming Flat
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{"pid":"dd532023bd42fa5aa3dcc7647496d16f","location":"","lat":"0","lon":"0","sport":"4","text":"All the best :)","content_json":"{\"media\":\"1981483083297.jpg\"}","privacy":"1"}
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https://youtu.be/E84FSrd6rgw
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{"pid":"aeca129c322acde4bdb686fad52ef253","location":"Aurangabad, Maharashtra, India","lat":"19.87616539001465","lon":"75.34331512451172","sport":"10","text":"Badminton matches","content_json":"{\"media\":\"1201484463316.jpeg\"}","privacy":"1"}
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How deep ur athelet can squat down.. ?Parents of young athletes often ask whether strength training is safe and necessary for their children?
???? important role that strength training can play in the physical and emotional development of young athelets. Benefits include improved bone density,self-esteem, strength, power, and speed and increased in fat-free mass.
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Four simple exercises to improve your posture
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With the no of hours I spend in front of a monitor, I needed to take this up
{"pid":"7180449d98267ee21c1250171cea4bb0","location":"","lat":"0","lon":"0","sport":"18","text":"With the no of hours I spend in front of a monitor, I needed to take this up","content_json":"{\"media\":\"4731483412060.jpg\",\"link\":{\"title\":\"http:\\\/\\\/www.lifehack.org\\\/292578\\\/7-things-that-will-happen-when-you-do-planking-exercise-every-day\",\"description\":\"\",\"url\":\"http:\\\/\\\/www.lifehack.org\\\/292578\\\/7-things-that-will-happen-when-you-do-planking-exercise-every-day\",\"video\":null}}","privacy":"1"}
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Any one knows any football tournament
{"pid":"8c5020fd261df972c2e97b6832408d81","location":"","lat":"0","lon":"0","sport":"5","text":"Any one knows any football tournament","content_json":"[]","privacy":"1"}
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Tell fast
Tell fast
go to the website i have mentioned. www.spyn.co