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TODAY'S SESSION PLAN
UNDER LOAD TRAINING (TECHNICAL SESSION)
TOPIC RELATED WARM UP
MIDFIELDER ROTATION
SSG
COOLING DAWN
KEY POINT
MIDFIELDER AWARENESS OF THEIR SUPPORTING,QUICK DESIGN MAKING ,
QUICK RECATION AND BALL CONTROL ,FRIST TOUCH

WEEKLY SESSION PLAN
MONDAY
UNDERLOAD TRAINING
FUN WARM UP
DRIBBLING AND PASSING
SSG
COOLING DAWN
TUESDAY
TOPIC RELATED WARM UP
MATCH WITH CORRECTION (OBJECTIVE PASSING AND DRIBLING IN MATCH)
WEDNESDAY
OVERLOAD TRAINING
FOOTBALL CONDITIONAL TRAINING (FCT)
HIGH INTENSITY WARM UP
CORE
FUNCTIONING
COOLING DAWN
THUESDAY
RECOVERY
HIGH INTENSITY WARM UP
RECOVERY RUN
FUN GAME
PROPER COOLING DAWN DEEP STANCHING
FRIDAY MATCH DAY
MATCH WARM UP
MATCH
COOLING DAWN


KEY POINTS PASSING AND DRIBBLING
DRIBLING~~ BALL CLOSE TO THE FEET , SMALL TOUCHES ON PRESSURE
BIG TOUCHES OPEN SPACE ,MOVE IN OPEN SPACE CHANGE OF SPEED,ACCELERATE YOUR SELF BEET THE DEFENDER
PASSING ---WORK ON FIRST TOUCH ,AWARENESS,SCANNING ,PASSING ACCURACY CALCULATE PASS ,WEIGHT OF THE BALL

TODAY'S SESSION
BALL MASTERY WARMUP
RECOVERY
FUN GAME/SSG
PROPER COOLING DAWN DEEP STACHING

TODAY'S SESSION
HIGH INTENSITY WARMUP
CORE
FUNCTIONING
COOLING DAWN

TODAY'S SESSION PLAN
MATCH WITH CORRECTION
WARMUP WITH BALL
MATCH WITH CORRECTION (OBJECTIVE DEFENDING)
COOLING DAWN FOR ALL BATCHES

Dear all,

We hope this message finds you well. We want to inform you that, as of October 26th, there will be a change in the management of the Fit Capital Health Club. With this transition, there will be some adjustments to the services provided, particularly in relation to our Academy students.

Regrettably, one of the changes is that the complimentary use of the gym and pool that has been in place for a long time for Academy students will no longer be available. We understand that this may be disappointing news for our students, and we apologise for any inconvenience this may cause. We greatly appreciate your understanding and cooperation during this transition period.

We are actively exploring alternative options and will keep you updated on any developments in this regard. In the meantime, we encourage our students to stay active and healthy through other means and look forward to the day when access to the gym and pool can be restored.

Thank you for your cooperation and continued support.

Sincerely,
SCA Management

spyn wishes you a very Happy Dussehra 2023!
#happydussehra2023 #vijayadashami #festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp

*THE VISION* WEEKLY SESSION PLAN *Monday*(UNDER-10)
UNDERLOAD
Passing and supporting SSG
Cooling dawn For 6:30 to 8 Ball Warmup pass and support ( Awareness, Aproch to words the ball, furm touch ,weight of the ball,Suport,Timing of run) SSG Cooling dawn For 7:30 to 9 warm up with ball
3v3 DEFENDING
SSG
Cooling dawn

*Tuesday* Warm up with ball Match with correction For all batches *Wednesday* Agility warm up Fitness & Agility Cooling down For all batches *Thursday* Recovery First 2 batch fun recovery and cooling down *FRIDAY* Warm-up Match day For all batches *EQUIPMENT*--Ball,bibs,stick,hardel,kon,marker [16/10, 11:36 am] 😊: *ELITE SESSION* TOPIC Related Warmup 3v3 DEFENDING SSG 5V5 WITH GK(Objective Create 2v2 switch vation in SSG) Cooling dawn