🔔 WHO Weekly Update
27 July 2023
25 July was World Drowning Prevention Day 🌊
Everyone can drown, but no one should. Here are some easy and affordable ways to reduce drowning risks:
1️⃣ Teach children to swim. Basic swimming and water safety skills greatly reduce the risk of drowning.
2️⃣ Make sure children are always watched closely by an adult when around water; whether near a pond, river, beach, swimming pool or bathtub.
3️⃣ Always wear a lifejacket when traveling on water, no matter your level of swimming ability.
4️⃣ Be aware of weather conditions and safety equipment before traveling by boat.
5️⃣ Learn how to perform rescue and resuscitation, if this is something you’re able to do.
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Pushing our limits at our high intensity program! 💪🔥
HydroDynamic class is designed to give you a full-body workout while you are surrounded by water.
Different workout exercises by using rotational tools with positive vibes that lead you to your perfect body shape!
Feeling the burn and loving every minute of it!
👠ladies only class👯♀️
Contact us: 01022972184
Platinum Club Katameya Residence
https://maps.app.goo.gl/YddYZLWuwzeXryK97?g_st=ic
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{"pid":"de2cec49ac814a32318c88f8de25cf56","location":"Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt","lat":"30.06174087524414","lon":"30.06174087524414","sport":"532","text":"Pushing our limits at our high intensity program! \ud83d\udcaa\ud83d\udd25\n\nHydroDynamic class is designed to give you a full-body workout while you are surrounded by water. \n\nDifferent workout exercises by using rotational tools with positive vibes that lead you to your perfect body shape!\n\nFeeling the burn and loving every minute of it! \n\n\ud83d\udc60ladies only class\ud83d\udc6f\u200d\u2640\ufe0f\n\nContact us: 01022972184\n\nPlatinum Club Katameya Residence\nhttps:\/\/maps.app.goo.gl\/YddYZLWuwzeXryK97?g_st=ic\n\n #newcairo #aquaaerobics #aquasports #watersports #cairo #sports #hydrodynamicinegypt #swimaustraliainegypt #aqua #poolfitness #waterexercise #watergym #aquaticfitness #aquaworkout #poolaerobics #aquarobics #watertraining #training #aquastrong #waterfit #aquaticexercise #pooltraining #aquaexercise #poolaerobics #swim","content_json":"{\"media\":\"7ryC5J.jpeg\"}","privacy":"1"}
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برنامج سويم استراليا: الطريق الصحيح لجعل أولادنا أبطالًا في السباحة
🏊♂️🌊🏆 نحلم جميعًا بأن يصبح أولادنا أبطالًا في السباحة ويمثلوا مصر في البطولات الدولية، ولكننا قد لا نعرف من أين نبدأ. لذلك، فإن برنامج سويم استراليا 🇦🇺 يعد الخيار الأمثل لتحويل هذا الحلم إلى حقيقة. وقد ثبتت كفاءة هذا البرنامج لأكثر من 20 عامًا مع السباحين الأولمبيين الاستراليين.
أستراليا هي واحدة من أقوى دول العالم في السباحة وتحمل العديد من الأرقام القياسية في بطولات العالم والأولمبياد. ويتم تدريب الأبطال في برامج سويم استراليا منذ المرحلة التعليمية الأولى للطفل، حيث يعتبر التعليم هو الحجر الأساس في تطوير المهارات السباحة للأطفال، وبعد ذلك، يتم تدريبهم في برامج تأسيس الناشئين وإعدادهم للبطولات.
تتميز أطفالنا المصريون وخاصة في بورسعيد 🏝️ بالبنية البدنية القوية، مما يجعلهم مميزين في السباحة. ويسعى برنامج سويم استراليا إلى اكتشاف هذه المواهب ورعايتهم وتدريبهم بالبرنامج المناسب لهم.
انضم إلى برنامج سويم استراليا الآن وشاهد طفلك ينمو ويتطور ليصبح بطلًا في السباحة. 🏊♂️👦💪
اتصل على
01023026865📞
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\u064a\u0646\u0645\u0648 \u0648\u064a\u062a\u0637\u0648\u0631 \u0644\u064a\u0635\u0628\u062d \u0628\u0637\u0644\u064b\u0627 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629. \ud83c\udfca\u200d\u2642\ufe0f\ud83d\udc66\ud83d\udcaa\n\n\u0627\u062a\u0635\u0644 \u0639\u0644\u0649 \n 01023026865\ud83d\udcde\n\n\u0627\u0648 \u0627\u0645\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0631\u0647 \u0648 \u0647\u0646\u0643\u0644\u0645\u0643\nhttps:\/\/connect.spyn.co\/b\/swimaustralia\/enquire\n\n\u0646\u0627\u062f\u064a \u0628\u0648\u0631\u062a\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\n\ud83d\udccd https:\/\/maps.app.goo.gl\/trz4kdAdqSPctVSx9","content_json":"{\"media\":\"OX1i0i.jpeg\",\"link\":{\"locale\":\"en_GB\",\"type\":\"website\",\"title\":\"App for clients - spyn CONNECT\",\"description\":\"Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.\",\"url\":\"https:\\\/\\\/connect.spyn.co\\\/b\\\/swimaustralia\\\/enquire\",\"site_name\":\"App for clients - spyn CONNECT\",\"image\":\"https:\\\/\\\/connect.spyn.co\\\/assets\\\/icons\\\/spynpro_512.png\",\"image:width\":\"600\",\"image:height\":\"600\",\"imageFile\":\"169330967196486.jpg\"}}","privacy":"1"}
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Aqua aerobics is a fantastic program for women who want to get fit in a fun, practical, and easy way. 💪🏊♀️ It is a low-impact exercise that takes place in water and can help improve flexibility, strength, and cardiovascular health.
Our pool offers you the privacy you are looking for to enjoy your workout. 🌊 With Aqua aerobics, you can exercise without putting too much stress on your joints, making it perfect for anyone who wants to be active without the risk of injury.
Join our Aqua aerobics program today and experience a fun and effective way to get fit. You'll love the results and the enjoyable workout experience! 🙌
Call now
📞 0102 297 2184
Fill the application
https://connect.spyn.co/b/swimaustralia/enquire
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🌞 Stay Cool and Fit: Tips for Consistent Sports Practice in Hot Summers 🏊♀️
Summer is the perfect time for outdoor sports, but the scorching heat 🔥 can be a real challenge for athletes. While indoor facilities may seem like a cool option, they fail to provide the refreshing oxygen and mental stimulation that outdoor activities offer. To truly reap the benefits of sports, it is recommended to engage in open-air activities on a daily basis.
One excellent option to beat the heat while staying active is swimming 🏊♀️. Not only does swimming have a low impact on your joints and muscles, but it also works like magic in preventing injuries. There is nothing quite like the invigorating experience of exercising in a swimming pool, especially during scorching summers!
At our facility, we offer a completely private swimming pool exclusively for ladies 👩👩👧👧 to enjoy. But hurry, slots are limited ⏰, so call now and inquire about our various programs and special offers.
Regular exercise can improve your stamina 💪, increase your cardiovascular health ❤️, and boost your mental well-being 🧘♀️. So, don't miss out on this opportunity to make the most of your summer while staying active and healthy. Take the first step towards a healthier lifestyle by signing up for a swimming program today! 🏊♀️
FILL the application below 👇
https://connect.spyn.co/b/swimaustralia/enquiry
or Call us
📞0102 297 2184
Our locations:
1- Platinum Kattameya Club
📌https://maps.app.goo.gl/2PnrMifvk74Tvskq7
2- Fifth settlment, New Cairo
📌https://maps.app.goo.gl/QDSqPixxPA2wfUvE6
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👨👩👧👦💦 هل تبحث عن الأفضل لطفلك؟ انضم إلى برنامج سباحة مميز يوفر لك اطمئنانًا ويوجه طفلك نحو بطولات السباحة.. نحن فخورون بتقديم برنامج Swim Australia لأطفالكم لتعلم السباحة بأمان وفعالية.
مع برنامج Swim Australia، يمكن لأطفالكم تعلم السباحة و المهارات الأساسية بسهولة، والتي تضمن لهم مسارًا ناجحًا في السباقات والبطولات 🏆.
فيما يلي بعض مزايا برنامج Swim Australia :
🚫👥 مفيش حاجه اسمها تعليم سباحه ب كتافات و ده من اليوم الأول للتدريب
🏊♂️👌 خلى طفلك يتعلم مهارات السباحة بأمان و فعاليه و سيبك من المدارس التقليديه
🌊👍 طفلك هيتعلم مهارات الأمان اللازمة
🏊♀️💪 هيتعلم تكنيك السباحة الصحيح الأسهل و الأسرع بشهادة خبراء السباحه حول العالم
🤸♂️🧘♀️ تحسين توازن الطفل و التوافق الحركي أثناء السباحة
🏊♂️🏁 تعلم مهارات السباقات و البطولات
🥇🎖️ ضمان المشاركه في البطولات المقبلة
في نادي Porto الرياضي، نؤمن بأن السباحة تحتاج الي الامكانيات و لذلك
🏊♂️🏆 ننفرد بأفضل برنامج سباحه و باشراف نخبه من أفضل المعلمين.
🌊💪 أفضل حمام سباحه في بورسعيد حديث وعالي الجودة مع مرافق متكاملة.
🏊♀️👍 برنامج لانتقاء السباحين و لتأهيلهم للبطولات المحليه و الدوليه.
🌞🏊♂️ لضمان حصولك على مكانٍ في الدورة التدريبية بالصيف اتصل واحجز اختبار تحديد المستوى في السباحة الآن!
📞 01023026865
او املى البيانات باللينك و هنكلمك
https://connect.spyn.co/b/swimaustralia/enquire
نادي بورتو الرياضي
📍 https://maps.app.goo.gl/trz4kdAdqSPctVSx9
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\u0627\u0644\u062c\u0648\u062f\u0629 \u0645\u0639 \u0645\u0631\u0627\u0641\u0642 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.\n\ud83c\udfca\u200d\u2640\ufe0f\ud83d\udc4d \u0628\u0631\u0646\u0627\u0645\u062c \u0644\u0627\u0646\u062a\u0642\u0627\u0621 \u0627\u0644\u0633\u0628\u0627\u062d\u064a\u0646 \u0648 \u0644\u062a\u0623\u0647\u064a\u0644\u0647\u0645 \u0644\u0644\u0628\u0637\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u0644\u064a\u0647 \u0648 \u0627\u0644\u062f\u0648\u0644\u064a\u0647.\n\n\ud83c\udf1e\ud83c\udfca\u200d\u2642\ufe0f \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0645\u0643\u0627\u0646\u064d \u0641\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0628\u0627\u0644\u0635\u064a\u0641 \u0627\u062a\u0635\u0644 \u0648\u0627\u062d\u062c\u0632 \u0627\u062e\u062a\u0628\u0627\u0631 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u064a \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0622\u0646! \n\n \ud83d\udcde 01023026865\n\n\u0627\u0648 \u0627\u0645\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0628\u0627\u0644\u0644\u064a\u0646\u0643 \u0648 \u0647\u0646\u0643\u0644\u0645\u0643\nhttps:\/\/connect.spyn.co\/b\/swimaustralia\/enquire\n\n\u0646\u0627\u062f\u064a \u0628\u0648\u0631\u062a\u0648 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\n\ud83d\udccd https:\/\/maps.app.goo.gl\/trz4kdAdqSPctVSx9","content_json":"{\"media\":\"BJ8xfn.jpeg\",\"link\":{\"locale\":\"en_GB\",\"type\":\"website\",\"title\":\"App for clients - spyn CONNECT\",\"description\":\"Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.\",\"url\":\"https:\\\/\\\/connect.spyn.co\\\/b\\\/swimaustralia\\\/enquire\",\"site_name\":\"App for clients - spyn CONNECT\",\"image\":\"https:\\\/\\\/connect.spyn.co\\\/assets\\\/icons\\\/spynpro_512.png\",\"image:width\":\"600\",\"image:height\":\"600\",\"imageFile\":\"169330953356037.jpg\"}}","privacy":"1"}
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Ladies, don't miss out on this exclusive offer to stay fit and healthy this summer! Platinum Katameya Club is offering a 20% discount on all ladies programs during our July Sun & Tues morning schedule. But hurry – slots are limited, and this offer won't last forever! 💪
Our ladies programs include swimming, Aqua aerobics, and hydrodynamics, all designed to cater to your fitness level and interests. Our expert instructors will guide you through each class, providing personalized attention and support to help you achieve your fitness goals. Whether you're looking to tone up, improve your cardiovascular endurance, or simply de-stress and unwind, we've got you covered. 🙌🏋️♀️
And with our state-of-the-art facilities, you'll have everything you need to make your fitness journey a success. Our indoor and private ladies pool provides a safe and comfortable environment to enjoy your workout. 🏊♀️👩👧👦
So what are you waiting for? Take advantage of this limited-time offer and join us for a refreshing morning of fitness and fun. Contact us today to learn more and sign up – spaces are filling up fast! 💪👩👧👦
Don't miss out on this amazing opportunity to get fit, have fun, and save money – book your spot today! 📞
Fill the link
https://connect.spyn.co/b/swimaustralia/enquiry
Call us
📞0102 297 2184
Location
Platinum Kattameya Club
📌https://maps.app.goo.gl/2PnrMifvk74Tvskq7
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Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Ladies, are you looking for a fun and effective way to get in shape and feel great? 👋 Look no further than our ladies-only swimming program! 🏊♀️ With our program, you'll enjoy the privacy and comfort of an all-female environment, while also getting the many benefits of low-impact exercise in the water.
🏊♀️ Swimming is an excellent way to improve your overall health and wellbeing, and our ladies-only program is designed specifically with women in mind. Whether you're a beginner or an experienced swimmer, our program offers a variety of exercises and workouts that can help you:
🔹 Lose weight and boost your metabolism 🌡️
🔹 Build strength and endurance 💪
🔹 Reduce stress and anxiety, and improve your mood 😊
🔹 Improve your overall health and wellbeing 🏊♀️
👩👩👧👧 Our ladies-only swimming program provides a supportive and encouraging environment for women only, led by expert and qualified instructors. You'll have the opportunity to meet and connect with other women who share your fitness goals, while also enjoying a fun and enjoyable way to get in shape and feel great.
🏊♀️ One of the great things about swimming is that it's a low-impact sport, which means that it's easy on your joints and muscles. This makes it an ideal choice for women who want to get in shape without putting too much stress on their bodies.
👩🏫 In addition, our program offers a variety of workouts for all levels, from beginners to experienced swimmers. So whether you're just starting out or looking to take your swimming to the next level, we've got you covered.
🏊♀️ So if you're ready to jumpstart your fitness journey and feel better than ever, come join us for our ladies-only swimming program! Contact us today to learn more and sign up – we can't wait to see you in the water! 👍
https://connect.spyn.co/b/swimaustralia/enquiry
Call us
📞0102 297 2184
Location
1- Platinum Kattameya Club
📌https://maps.app.goo.gl/2PnrMifvk74Tvskq7
2- Fifth settlment, New Cairo
📌https://maps.app.goo.gl/QDSqPixxPA2wfUvE6
![]()
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Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Looking to lose weight and improve your fitness? Swim Australia's Hydro Dynamics class can help! Here are just a few of the benefits you can expect:
🏊♀️ A low-impact workout that reduces stress on joints
🎉 A fun, enjoyable way to exercise
💪 Improved muscle strength and endurance
😊 Reduced stress and improved mood
🌞 Overall improvement in health and well-being
Our 50-minute circuit training session takes place entirely in the pool, where your weight is reduced by 80%. Our expert trainers will provide you with special tools to make your workout enjoyable and effective, helping you reach your fitness goals faster.
Don't wait - book your slot today and start your journey towards a healthier, happier you!
Call now
📞 0102 297 2184
Fill the application
https://connect.spyn.co/b/swimaustralia/enquire
Platinum Katameya Club Residence
📍 https://maps.app.goo.gl/sh8BY8fUXPDUMWSu9
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خلصوا الأولاد من المدرسة؟ وقت فراغهم هيروح على التليفونات والبلايستيشن؟ إلحقهم وخليهم يمارسوا الرياضة، وخصوصًا السباحة! هتعلمهم المنافسة وكيفية التحدي بروح المنافسة. السباحة بتعلم الأطفال مهارات مهمة زي حفظ الوقت والتركيز على الأهداف. بالإضافة إلى ذلك، السباحة بتساعد على بناء جسم رشيق وصحي وتقدم فوائد كتيرة غير دي. إبعتلنا واسأل عن برامج Swim Australia.
هتلقى الفوائد دي وأكتر:
🏊♂️ تعلم الأطفال المنافسة وكيفية التحدي بروح المنافسة
💪 بناء القوة واللياقة البدنية
🧘♀️ الحد من التوتر وتحسين الصحة النفسية
🎯 تطوير مهارات الانضباط وتحديد الأهداف
👨👩👧👦 تشجيع العمل الجماعي وتحسين المهارات الاجتماعية
🌊 توفير نوع منخفض الأثر من التمارين الرياضية يسهل على المفاصل
السباحة هي طريقة رائعة للأطفال للبقاء نشطين وصحيين، جسديًا وعقليًا. ليه ماتشوفوش برامج Swim Australia وتعرفوا المزيد عن الفوائد اللي بيتقدمها؟
اتصل على
01023026865📞
او املى الاستماره و هنكلمك
https://connect.spyn.co/b/swimaustralia/enquire
نادي بورتو الرياضي
📍 https://maps.app.goo.gl/trz4kdAdqSPctVSx9
#سباحة #أطفال_نشطاء #عادات_صحية #مهارات_حياتية #SwimAustralia
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#\u0645\u0647\u0627\u0631\u0627\u062a_\u062d\u064a\u0627\u062a\u064a\u0629 #SwimAustralia","content_json":"{\"media\":\"Wc_S_7.jpeg\",\"link\":{\"locale\":\"en_GB\",\"type\":\"website\",\"title\":\"App for clients - spyn CONNECT\",\"description\":\"Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.\",\"url\":\"https:\\\/\\\/connect.spyn.co\\\/b\\\/swimaustralia\\\/enquire\",\"site_name\":\"App for clients - spyn CONNECT\",\"image\":\"https:\\\/\\\/connect.spyn.co\\\/assets\\\/icons\\\/spynpro_512.png\",\"image:width\":\"600\",\"image:height\":\"600\",\"imageFile\":\"169330931795433.jpg\"}}","privacy":"1"}
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Write something ...
Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
🔔 WHO Weekly Update
27 July 2023
25 July was World Drowning Prevention Day 🌊
Everyone can drown, but no one should. Here are some easy and affordable ways to reduce drowning risks:
1️⃣ Teach children to swim. Basic swimming and water safety skills greatly reduce the risk of drowning.
2️⃣ Make sure children are always watched closely by an adult when around water; whether near a pond, river, beach, swimming pool or bathtub.
3️⃣ Always wear a lifejacket when traveling on water, no matter your level of swimming ability.
4️⃣ Be aware of weather conditions and safety equipment before traveling by boat.
5️⃣ Learn how to perform rescue and resuscitation, if this is something you’re able to do.
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Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
Pushing our limits at our high intensity program! 💪🔥
HydroDynamic class is designed to give you a full-body workout while you are surrounded by water.
Different workout exercises by using rotational tools with positive vibes that lead you to your perfect body shape!
Feeling the burn and loving every minute of it!
👠ladies only class👯♀️
Contact us: 01022972184
Platinum Club Katameya Residence
https://maps.app.goo.gl/YddYZLWuwzeXryK97?g_st=ic
#newcairo #aquaaerobics #aquasports #watersports #cairo #sports #hydrodynamicinegypt #swimaustraliainegypt #aqua #poolfitness #waterexercise #watergym #aquaticfitness #aquaworkout #poolaerobics #aquarobics #watertraining #training #aquastrong #waterfit #aquaticexercise #pooltraining #aquaexercise #poolaerobics #swim
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Swim Australia
- Club, Portsaid, Port Said Governorate 42511, Egypt
برنامج سويم استراليا: الطريق الصحيح لجعل أولادنا أبطالًا في السباحة
🏊♂️🌊🏆 نحلم جميعًا بأن يصبح أولادنا أبطالًا في السباحة ويمثلوا مصر في البطولات الدولية، ولكننا قد لا نعرف من أين نبدأ. لذلك، فإن برنامج سويم استراليا 🇦🇺 يعد الخيار الأمثل لتحويل هذا الحلم إلى حقيقة. وقد ثبتت كفاءة هذا البرنامج لأكثر من 20 عامًا مع السباحين الأولمبيين الاستراليين.
أستراليا هي واحدة من أقوى دول العالم في السباحة وتحمل العديد من الأرقام القياسية في بطولات العالم والأولمبياد. ويتم تدريب الأبطال في برامج سويم استراليا منذ المرحلة التعليمية الأولى للطفل، حيث يعتبر التعليم هو الحجر الأساس في تطوير المهارات السباحة للأطفال، وبعد ذلك، يتم تدريبهم في برامج تأسيس الناشئين وإعدادهم للبطولات.
تتميز أطفالنا المصريون وخاصة في بورسعيد 🏝️ بالبنية البدنية القوية، مما يجعلهم مميزين في السباحة. ويسعى برنامج سويم استراليا إلى اكتشاف هذه المواهب ورعايتهم وتدريبهم بالبرنامج المناسب لهم.
انضم إلى برنامج سويم استراليا الآن وشاهد طفلك ينمو ويتطور ليصبح بطلًا في السباحة. 🏊♂️👦💪
اتصل على
01023026865📞
او املى الاستماره و هنكلمك
https://connect.spyn.co/b/swimaustralia/enquire
نادي بورتو الرياضي
📍 https://maps.app.goo.gl/trz4kdAdqSPctVSx9
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
Aqua aerobics is a fantastic program for women who want to get fit in a fun, practical, and easy way. 💪🏊♀️ It is a low-impact exercise that takes place in water and can help improve flexibility, strength, and cardiovascular health.
Our pool offers you the privacy you are looking for to enjoy your workout. 🌊 With Aqua aerobics, you can exercise without putting too much stress on your joints, making it perfect for anyone who wants to be active without the risk of injury.
Join our Aqua aerobics program today and experience a fun and effective way to get fit. You'll love the results and the enjoyable workout experience! 🙌
Call now
📞 0102 297 2184
Fill the application
https://connect.spyn.co/b/swimaustralia/enquire
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Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
🌞 Stay Cool and Fit: Tips for Consistent Sports Practice in Hot Summers 🏊♀️
Summer is the perfect time for outdoor sports, but the scorching heat 🔥 can be a real challenge for athletes. While indoor facilities may seem like a cool option, they fail to provide the refreshing oxygen and mental stimulation that outdoor activities offer. To truly reap the benefits of sports, it is recommended to engage in open-air activities on a daily basis.
One excellent option to beat the heat while staying active is swimming 🏊♀️. Not only does swimming have a low impact on your joints and muscles, but it also works like magic in preventing injuries. There is nothing quite like the invigorating experience of exercising in a swimming pool, especially during scorching summers!
At our facility, we offer a completely private swimming pool exclusively for ladies 👩👩👧👧 to enjoy. But hurry, slots are limited ⏰, so call now and inquire about our various programs and special offers.
Regular exercise can improve your stamina 💪, increase your cardiovascular health ❤️, and boost your mental well-being 🧘♀️. So, don't miss out on this opportunity to make the most of your summer while staying active and healthy. Take the first step towards a healthier lifestyle by signing up for a swimming program today! 🏊♀️
FILL the application below 👇
https://connect.spyn.co/b/swimaustralia/enquiry
or Call us
📞0102 297 2184
Our locations:
1- Platinum Kattameya Club
📌https://maps.app.goo.gl/2PnrMifvk74Tvskq7
2- Fifth settlment, New Cairo
📌https://maps.app.goo.gl/QDSqPixxPA2wfUvE6
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
- Club, Portsaid, Port Said Governorate 42511, Egypt
👨👩👧👦💦 هل تبحث عن الأفضل لطفلك؟ انضم إلى برنامج سباحة مميز يوفر لك اطمئنانًا ويوجه طفلك نحو بطولات السباحة.. نحن فخورون بتقديم برنامج Swim Australia لأطفالكم لتعلم السباحة بأمان وفعالية.
مع برنامج Swim Australia، يمكن لأطفالكم تعلم السباحة و المهارات الأساسية بسهولة، والتي تضمن لهم مسارًا ناجحًا في السباقات والبطولات 🏆.
فيما يلي بعض مزايا برنامج Swim Australia :
🚫👥 مفيش حاجه اسمها تعليم سباحه ب كتافات و ده من اليوم الأول للتدريب
🏊♂️👌 خلى طفلك يتعلم مهارات السباحة بأمان و فعاليه و سيبك من المدارس التقليديه
🌊👍 طفلك هيتعلم مهارات الأمان اللازمة
🏊♀️💪 هيتعلم تكنيك السباحة الصحيح الأسهل و الأسرع بشهادة خبراء السباحه حول العالم
🤸♂️🧘♀️ تحسين توازن الطفل و التوافق الحركي أثناء السباحة
🏊♂️🏁 تعلم مهارات السباقات و البطولات
🥇🎖️ ضمان المشاركه في البطولات المقبلة
في نادي Porto الرياضي، نؤمن بأن السباحة تحتاج الي الامكانيات و لذلك
🏊♂️🏆 ننفرد بأفضل برنامج سباحه و باشراف نخبه من أفضل المعلمين.
🌊💪 أفضل حمام سباحه في بورسعيد حديث وعالي الجودة مع مرافق متكاملة.
🏊♀️👍 برنامج لانتقاء السباحين و لتأهيلهم للبطولات المحليه و الدوليه.
🌞🏊♂️ لضمان حصولك على مكانٍ في الدورة التدريبية بالصيف اتصل واحجز اختبار تحديد المستوى في السباحة الآن!
📞 01023026865
او املى البيانات باللينك و هنكلمك
https://connect.spyn.co/b/swimaustralia/enquire
نادي بورتو الرياضي
📍 https://maps.app.goo.gl/trz4kdAdqSPctVSx9
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
Ladies, don't miss out on this exclusive offer to stay fit and healthy this summer! Platinum Katameya Club is offering a 20% discount on all ladies programs during our July Sun & Tues morning schedule. But hurry – slots are limited, and this offer won't last forever! 💪
Our ladies programs include swimming, Aqua aerobics, and hydrodynamics, all designed to cater to your fitness level and interests. Our expert instructors will guide you through each class, providing personalized attention and support to help you achieve your fitness goals. Whether you're looking to tone up, improve your cardiovascular endurance, or simply de-stress and unwind, we've got you covered. 🙌🏋️♀️
And with our state-of-the-art facilities, you'll have everything you need to make your fitness journey a success. Our indoor and private ladies pool provides a safe and comfortable environment to enjoy your workout. 🏊♀️👩👧👦
So what are you waiting for? Take advantage of this limited-time offer and join us for a refreshing morning of fitness and fun. Contact us today to learn more and sign up – spaces are filling up fast! 💪👩👧👦
Don't miss out on this amazing opportunity to get fit, have fun, and save money – book your spot today! 📞
Fill the link
https://connect.spyn.co/b/swimaustralia/enquiry
Call us
📞0102 297 2184
Location
Platinum Kattameya Club
📌https://maps.app.goo.gl/2PnrMifvk74Tvskq7
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
Ladies, are you looking for a fun and effective way to get in shape and feel great? 👋 Look no further than our ladies-only swimming program! 🏊♀️ With our program, you'll enjoy the privacy and comfort of an all-female environment, while also getting the many benefits of low-impact exercise in the water.
🏊♀️ Swimming is an excellent way to improve your overall health and wellbeing, and our ladies-only program is designed specifically with women in mind. Whether you're a beginner or an experienced swimmer, our program offers a variety of exercises and workouts that can help you:
🔹 Lose weight and boost your metabolism 🌡️
🔹 Build strength and endurance 💪
🔹 Reduce stress and anxiety, and improve your mood 😊
🔹 Improve your overall health and wellbeing 🏊♀️
👩👩👧👧 Our ladies-only swimming program provides a supportive and encouraging environment for women only, led by expert and qualified instructors. You'll have the opportunity to meet and connect with other women who share your fitness goals, while also enjoying a fun and enjoyable way to get in shape and feel great.
🏊♀️ One of the great things about swimming is that it's a low-impact sport, which means that it's easy on your joints and muscles. This makes it an ideal choice for women who want to get in shape without putting too much stress on their bodies.
👩🏫 In addition, our program offers a variety of workouts for all levels, from beginners to experienced swimmers. So whether you're just starting out or looking to take your swimming to the next level, we've got you covered.
🏊♀️ So if you're ready to jumpstart your fitness journey and feel better than ever, come join us for our ladies-only swimming program! Contact us today to learn more and sign up – we can't wait to see you in the water! 👍
https://connect.spyn.co/b/swimaustralia/enquiry
Call us
📞0102 297 2184
Location
1- Platinum Kattameya Club
📌https://maps.app.goo.gl/2PnrMifvk74Tvskq7
2- Fifth settlment, New Cairo
📌https://maps.app.goo.gl/QDSqPixxPA2wfUvE6
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
Looking to lose weight and improve your fitness? Swim Australia's Hydro Dynamics class can help! Here are just a few of the benefits you can expect:
🏊♀️ A low-impact workout that reduces stress on joints
🎉 A fun, enjoyable way to exercise
💪 Improved muscle strength and endurance
😊 Reduced stress and improved mood
🌞 Overall improvement in health and well-being
Our 50-minute circuit training session takes place entirely in the pool, where your weight is reduced by 80%. Our expert trainers will provide you with special tools to make your workout enjoyable and effective, helping you reach your fitness goals faster.
Don't wait - book your slot today and start your journey towards a healthier, happier you!
Call now
📞 0102 297 2184
Fill the application
https://connect.spyn.co/b/swimaustralia/enquire
Platinum Katameya Club Residence
📍 https://maps.app.goo.gl/sh8BY8fUXPDUMWSu9
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
- Platinum Katameya Club Residence, Second New Cairo, Cairo Governorate 11835, Egypt
خلصوا الأولاد من المدرسة؟ وقت فراغهم هيروح على التليفونات والبلايستيشن؟ إلحقهم وخليهم يمارسوا الرياضة، وخصوصًا السباحة! هتعلمهم المنافسة وكيفية التحدي بروح المنافسة. السباحة بتعلم الأطفال مهارات مهمة زي حفظ الوقت والتركيز على الأهداف. بالإضافة إلى ذلك، السباحة بتساعد على بناء جسم رشيق وصحي وتقدم فوائد كتيرة غير دي. إبعتلنا واسأل عن برامج Swim Australia.
هتلقى الفوائد دي وأكتر:
🏊♂️ تعلم الأطفال المنافسة وكيفية التحدي بروح المنافسة
💪 بناء القوة واللياقة البدنية
🧘♀️ الحد من التوتر وتحسين الصحة النفسية
🎯 تطوير مهارات الانضباط وتحديد الأهداف
👨👩👧👦 تشجيع العمل الجماعي وتحسين المهارات الاجتماعية
🌊 توفير نوع منخفض الأثر من التمارين الرياضية يسهل على المفاصل
السباحة هي طريقة رائعة للأطفال للبقاء نشطين وصحيين، جسديًا وعقليًا. ليه ماتشوفوش برامج Swim Australia وتعرفوا المزيد عن الفوائد اللي بيتقدمها؟
اتصل على
01023026865📞
او املى الاستماره و هنكلمك
https://connect.spyn.co/b/swimaustralia/enquire
نادي بورتو الرياضي
📍 https://maps.app.goo.gl/trz4kdAdqSPctVSx9
#سباحة #أطفال_نشطاء #عادات_صحية #مهارات_حياتية #SwimAustralia
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.