تساهم تمارين الايروبكس المائي على تنشيط الدورة الدموية و تقوية المفاصل والعضلات والشعور بالانتعاش حيث يتم عمل تمارين الايروبكس المائية في نشاط جماعي مع مدرب محترف بالطبع حيث تتمكن من حرق ما يعادل 200 إلى 400 سعره حرارية بالساعة الواحدة من التمارين
Aqua aerobics is good for:
* burning calories and losing weight
* working all the major muscle groups
* all-over toning
* improving your balance and co-ordination
* people with mobility problems
* people with physical restrictions
* relieving stress: the water massages you and the
feeling of weightlessness can be very enjoyable.
Contact us👇
connect.spyn.co/id/9905/enquiry
Location:
Platinum Katameya Club Residence
https://maps.app.goo.gl/37kgNkBPg9xd9HaD6
For reservation and inquiries: 01022972184
What's App.
https://wa.me/message/LKSM3L7JCPDRA1
{"pid":"fe3c5a46600b335986297c94faea1764","location":"pltinum","lat":"30.038625717163086","lon":"31.5277156829834","sport":"285","text":"\u062a\u0633\u0627\u0647\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u0643\u0633 \u0627\u0644\u0645\u0627\u0626\u064a \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0639\u0627\u0634 \u062d\u064a\u062b \u064a\u062a\u0645 \u0639\u0645\u0644 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u064a\u0631\u0648\u0628\u0643\u0633 \u0627\u0644\u0645\u0627\u0626\u064a\u0629 \u0641\u064a \u0646\u0634\u0627\u0637 \u062c\u0645\u0627\u0639\u064a \u0645\u0639 \u0645\u062f\u0631\u0628 \u0645\u062d\u062a\u0631\u0641 \u0628\u0627\u0644\u0637\u0628\u0639 \u062d\u064a\u062b \u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u062d\u0631\u0642 \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 200 \u0625\u0644\u0649 400 \u0633\u0639\u0631\u0647 \u062d\u0631\u0627\u0631\u064a\u0629 \u0628\u0627\u0644\u0633\u0627\u0639\u0629 \u0627\u0644\u0648\u0627\u062d\u062f\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \nAqua aerobics is good for:\n * burning calories and losing weight\n * working all the major muscle groups\n * all-over toning\n * improving your balance and co-ordination\n * people with mobility problems\n * people with physical restrictions\n * relieving stress: the water massages you and the \n feeling of weightlessness can be very enjoyable.\n Contact us\ud83d\udc47\nconnect.spyn.co\/id\/9905\/enquiry\nLocation:\nPlatinum Katameya Club Residence\nhttps:\/\/maps.app.goo.gl\/37kgNkBPg9xd9HaD6\nFor reservation and inquiries: 01022972184\nWhat's App.\nhttps:\/\/wa.me\/message\/LKSM3L7JCPDRA1","content_json":"{\"media\":\"mz35-K.jpeg\"}","privacy":"1"}
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May Lord Ganesha and his teachings lead you to the path of righteousness. Happy Ganesh Chaturthi 2021.
#ganeshchaturthi2021 #ganeshchaturthi #ganpatibappamorya #ganeshotsav #festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
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المهاره اساس التميز 😉😎
🌊 من اهم المهارات اللي بيتعلمها الطفل في برنامج #الاكاديمية 👇
ازاي يقدر يطفو على ظهره في اي وقت و من اي وضع و ده طبعا مهم جدا جدا خاصة في حالات #التعب او الارهاق او الشد العضلي في وسط المياه 😇 و المهاره دى بتخليه يقدر ياخد فرصه يرتاح عشان يقدر يكمل تاني 💪
#porto_said_sporting_club
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location:
Porto Said Sporting Club
https://maps.app.goo.gl/NVV7BAUEkips36Bf8
📞For reservation and inquiries: 01023026865
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
{"pid":"c49bb44806a0518da9a18d56e113eb9f","location":"","lat":null,"lon":null,"sport":"27","text":"\u0627\u0644\u0645\u0647\u0627\u0631\u0647 \u0627\u0633\u0627\u0633 \u0627\u0644\u062a\u0645\u064a\u0632 \ud83d\ude09\ud83d\ude0e\n\ud83c\udf0a \u0645\u0646 \u0627\u0647\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0644\u064a \u0628\u064a\u062a\u0639\u0644\u0645\u0647\u0627 \u0627\u0644\u0637\u0641\u0644 \u0641\u064a \u0628\u0631\u0646\u0627\u0645\u062c #\u0627\u0644\u0627\u0643\u0627\u062f\u064a\u0645\u064a\u0629 \ud83d\udc47\n\u0627\u0632\u0627\u064a \u064a\u0642\u062f\u0631 \u064a\u0637\u0641\u0648 \u0639\u0644\u0649 \u0638\u0647\u0631\u0647 \u0641\u064a \u0627\u064a \u0648\u0642\u062a \u0648 \u0645\u0646 \u0627\u064a \u0648\u0636\u0639 \u0648 \u062f\u0647 \u0637\u0628\u0639\u0627 \u0645\u0647\u0645 \u062c\u062f\u0627 \u062c\u062f\u0627 \u062e\u0627\u0635\u0629 \u0641\u064a \u062d\u0627\u0644\u0627\u062a #\u0627\u0644\u062a\u0639\u0628 \u0627\u0648 \u0627\u0644\u0627\u0631\u0647\u0627\u0642 \u0627\u0648 \u0627\u0644\u0634\u062f \u0627\u0644\u0639\u0636\u0644\u064a \u0641\u064a \u0648\u0633\u0637 \u0627\u0644\u0645\u064a\u0627\u0647 \ud83d\ude07 \u0648 \u0627\u0644\u0645\u0647\u0627\u0631\u0647 \u062f\u0649 \u0628\u062a\u062e\u0644\u064a\u0647 \u064a\u0642\u062f\u0631 \u064a\u0627\u062e\u062f \u0641\u0631\u0635\u0647 \u064a\u0631\u062a\u0627\u062d \u0639\u0634\u0627\u0646 \u064a\u0642\u062f\u0631 \u064a\u0643\u0645\u0644 \u062a\u0627\u0646\u064a \ud83d\udcaa\n#porto_said_sporting_club \n\ud83e\udd29 Contact us\ud83d\udc47\nhttps:\/\/connect.spyn.co\/b\/swimaustralia\/enquire\n\ud83d\udccdLocation: \nPorto Said Sporting Club\nhttps:\/\/maps.app.goo.gl\/NVV7BAUEkips36Bf8\n\ud83d\udcdeFor reservation and inquiries: 01023026865\n\u26a1Follow us On Instagram. \nhttps:\/\/www.instagram.com\/swimaustralia.in.egypt?r=nametag","content_json":"{\"media\":\"EaMBIW.jpeg\",\"link\":{\"locale\":\"en_GB\",\"type\":\"website\",\"title\":\"App for clients - spyn CONNECT\",\"description\":\"Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.\",\"url\":\"https:\\\/\\\/connect.spyn.co\\\/b\\\/swimaustralia\\\/enquire\",\"site_name\":\"App for clients - spyn CONNECT\",\"image\":\"https:\\\/\\\/connect.spyn.co\\\/assets\\\/icons\\\/spynpro_512.png\",\"image:width\":\"600\",\"image:height\":\"600\",\"imageFile\":\"163085618860214.jpg\"}}","privacy":"1"}
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spyn wishes you a very Happy Teachers Day 2021
#teachersday2021 #SarvepalliRadhakrishnan #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
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spyn co wishes everyone a very Happy Janmashtami ❤ Laddu Gopal ki 🙏🤗
#krishna #Janmashtami2021 #spynco
{"pid":"c2c53c106d6b5747c057aa61b4d9bf39","location":"Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India","lat":"19.019426345825195","lon":"19.019426345825195","sport":"66","text":"spyn co wishes everyone a very Happy Janmashtami \u2764 Laddu Gopal ki \ud83d\ude4f\ud83e\udd17\n#krishna #Janmashtami2021 #spynco ","content_json":"{\"media\":\"bG2vEa.png\"}","privacy":"1"}
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Let's give priority to Sports and Fitness related activities and contribute towards a healthier India
spyn PRO wishes everyone a Happy National Sports Day
#sports #health #fitness #activity #nationalsportsday
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We Show You The Way😉 #swim_australia 🏊
The dream is not far 😇
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location: Ruya club - El Sheikh Zayed
https://maps.app.goo.gl/JzzRoULah6wCHADc7
⚡What's App.
https://wa.me/message/PVAMKQY6LEMTN1
📞For reservation and inquiries: 01026819225
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
{"pid":"44c5b50f8c47dc99a478ddb01969690f","location":"","lat":null,"lon":null,"sport":"27","text":"We Show You The Way\ud83d\ude09 #swim_australia \ud83c\udfca\nThe dream is not far \ud83d\ude07\n\ud83e\udd29 Contact us\ud83d\udc47\n https:\/\/connect.spyn.co\/b\/swimaustralia\/enquire\n \ud83d\udccdLocation: Ruya club - El Sheikh Zayed \nhttps:\/\/maps.app.goo.gl\/JzzRoULah6wCHADc7\n \u26a1What's App. \nhttps:\/\/wa.me\/message\/PVAMKQY6LEMTN1\n \ud83d\udcdeFor reservation and inquiries: 01026819225 \n\u26a1Follow us On Instagram.\n https:\/\/www.instagram.com\/swimaustralia.in.egypt?r=nametag","content_json":"{\"media\":\"_Tohkj.png\",\"link\":{\"locale\":\"en_GB\",\"type\":\"website\",\"title\":\"App for clients - spyn CONNECT\",\"description\":\"Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.\",\"url\":\"https:\\\/\\\/connect.spyn.co\\\/b\\\/swimaustralia\\\/enquire\",\"site_name\":\"App for clients - spyn CONNECT\",\"image\":\"https:\\\/\\\/connect.spyn.co\\\/assets\\\/icons\\\/spynpro_512.png\",\"image:width\":\"600\",\"image:height\":\"600\",\"imageFile\":\"163007263010107.jpg\"}}","privacy":"1"}
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فى الاول لازم نعرف ان #السباحة_بالزعانف تبع اتحاد الغوص والانقاذ وليس اتحاد #السباحة 😎
طيب ايه هى رياضة الغوص والإنقاذ ⁉️
*هي رياضة مائية زى السباحة بالظبط ، ولكن تختلف عنها شويه لأن الغوص يعتمد في المقام الأول على ارتداء "زعانف المونو" في القدم.
و ايه هى #سباحة_المونو ⁉️
*هي سباحة تمويجية، مكونة من سلسلة من الحركات النظامية المتكررة التي تعتبر نسخة من سباحة حيوان "الدولفين"، ويعتمد تكنيك المونو على تقليل المقاومة الأمامية للسباح، وذلك عن طريق مد الذراعين إلى أقصى حد ممكن للأمام مع تثبيتها عن طريق وضع كف على الآخر وتثبيتها عن طريق إبهام اليد العليا، بحيث يحيط الفراغ على شكل المثلث بين الأذرع بالرأس بإحكام، وضغط الجسم قدر الإمكان لكي يصبح أكثر انسيابية، ولكي يقلل من مقاومة الماء.
و دلوقتى بنوفر لكم فى #swim_australia سباحة الزعانف مع اكفء المدربين 😉🏊
هتلاقونا فى #IVY_STEM_International_Schools & #Platinum_Club_Katameya_Residence 🏊🤩
🌟Limited Availability🌟
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location:
Platinum Katameya Club Residence
https://maps.app.goo.gl/37kgNkBPg9xd9HaD6
📞For reservation and inquiries: 01006492826
⚡What's App.
https://wa.me/message/QQUC4KNSNSTAJ1
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📍Location:
IVY STEM International Schools
https://maps.app.goo.gl/u7btQeVh465Stxhq7
📞For reservation and inquiries: 01067387074
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⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
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#السباحه 🏊
من الرياضات اللي بتشغل جميع #عضلات الجسم بالاضافه لمقاومة بسيطه داخل المياه و ايضا المياه بتشيل حوالي 40٪ من وزن الجسم ..
عشان كده #السباحه من أفضل الرياضات اللي بتحرق الوزن الزائد و كمان بتبني جسم قوي و رشيق. 💪
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location:
Porto Said Sporting Club
https://maps.app.goo.gl/NVV7BAUEkips36Bf8
📞For reservation and inquiries: 01023026865
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
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{"pid":"888d6ae928e2a63280249d33667ba535","location":"Dar es Salaam, Tanzania","lat":"-6.750250816345215","lon":"-6.750250816345215","sport":"5","text":"","content_json":"{\"media\":\"Hjlq5k.jpeg\"}","privacy":"1"}
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Write something ...
Swim Australia
- pltinum
تساهم تمارين الايروبكس المائي على تنشيط الدورة الدموية و تقوية المفاصل والعضلات والشعور بالانتعاش حيث يتم عمل تمارين الايروبكس المائية في نشاط جماعي مع مدرب محترف بالطبع حيث تتمكن من حرق ما يعادل 200 إلى 400 سعره حرارية بالساعة الواحدة من التمارين
Aqua aerobics is good for:
* burning calories and losing weight
* working all the major muscle groups
* all-over toning
* improving your balance and co-ordination
* people with mobility problems
* people with physical restrictions
* relieving stress: the water massages you and the
feeling of weightlessness can be very enjoyable.
Contact us👇
connect.spyn.co/id/9905/enquiry
Location:
Platinum Katameya Club Residence
https://maps.app.goo.gl/37kgNkBPg9xd9HaD6
For reservation and inquiries: 01022972184
What's App.
https://wa.me/message/LKSM3L7JCPDRA1
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Atzos Ventures P L
- Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India
May Lord Ganesha and his teachings lead you to the path of righteousness. Happy Ganesh Chaturthi 2021.
#ganeshchaturthi2021 #ganeshchaturthi #ganpatibappamorya #ganeshotsav #festivalsofindia #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
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Swim Australia
المهاره اساس التميز 😉😎
🌊 من اهم المهارات اللي بيتعلمها الطفل في برنامج #الاكاديمية 👇
ازاي يقدر يطفو على ظهره في اي وقت و من اي وضع و ده طبعا مهم جدا جدا خاصة في حالات #التعب او الارهاق او الشد العضلي في وسط المياه 😇 و المهاره دى بتخليه يقدر ياخد فرصه يرتاح عشان يقدر يكمل تاني 💪
#porto_said_sporting_club
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location:
Porto Said Sporting Club
https://maps.app.goo.gl/NVV7BAUEkips36Bf8
📞For reservation and inquiries: 01023026865
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Atzos Ventures P L
- Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India
spyn wishes you a very Happy Teachers Day 2021
#teachersday2021 #SarvepalliRadhakrishnan #spynpro #academypro #spynco #facilitybookingapp #eventsapp #academymanagementapp
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Atzos Ventures P L
- Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India
spyn co wishes everyone a very Happy Janmashtami ❤ Laddu Gopal ki 🙏🤗
#krishna #Janmashtami2021 #spynco
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Atzos Ventures P L
- Atzos Ventures Private Limited, Jawahar Co-op Ind, Kamothe, Panvel, Navi Mumbai, Maharashtra, India
Let's give priority to Sports and Fitness related activities and contribute towards a healthier India
spyn PRO wishes everyone a Happy National Sports Day
#sports #health #fitness #activity #nationalsportsday
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Swim Australia
We Show You The Way😉 #swim_australia 🏊
The dream is not far 😇
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location: Ruya club - El Sheikh Zayed
https://maps.app.goo.gl/JzzRoULah6wCHADc7
⚡What's App.
https://wa.me/message/PVAMKQY6LEMTN1
📞For reservation and inquiries: 01026819225
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
فى الاول لازم نعرف ان #السباحة_بالزعانف تبع اتحاد الغوص والانقاذ وليس اتحاد #السباحة 😎
طيب ايه هى رياضة الغوص والإنقاذ ⁉️
*هي رياضة مائية زى السباحة بالظبط ، ولكن تختلف عنها شويه لأن الغوص يعتمد في المقام الأول على ارتداء "زعانف المونو" في القدم.
و ايه هى #سباحة_المونو ⁉️
*هي سباحة تمويجية، مكونة من سلسلة من الحركات النظامية المتكررة التي تعتبر نسخة من سباحة حيوان "الدولفين"، ويعتمد تكنيك المونو على تقليل المقاومة الأمامية للسباح، وذلك عن طريق مد الذراعين إلى أقصى حد ممكن للأمام مع تثبيتها عن طريق وضع كف على الآخر وتثبيتها عن طريق إبهام اليد العليا، بحيث يحيط الفراغ على شكل المثلث بين الأذرع بالرأس بإحكام، وضغط الجسم قدر الإمكان لكي يصبح أكثر انسيابية، ولكي يقلل من مقاومة الماء.
و دلوقتى بنوفر لكم فى #swim_australia سباحة الزعانف مع اكفء المدربين 😉🏊
هتلاقونا فى #IVY_STEM_International_Schools & #Platinum_Club_Katameya_Residence 🏊🤩
🌟Limited Availability🌟
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location:
Platinum Katameya Club Residence
https://maps.app.goo.gl/37kgNkBPg9xd9HaD6
📞For reservation and inquiries: 01006492826
⚡What's App.
https://wa.me/message/QQUC4KNSNSTAJ1
------------------------------------------------------------------
📍Location:
IVY STEM International Schools
https://maps.app.goo.gl/u7btQeVh465Stxhq7
📞For reservation and inquiries: 01067387074
--------------------------------------------------------------------
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Swim Australia
#السباحه 🏊
من الرياضات اللي بتشغل جميع #عضلات الجسم بالاضافه لمقاومة بسيطه داخل المياه و ايضا المياه بتشيل حوالي 40٪ من وزن الجسم ..
عشان كده #السباحه من أفضل الرياضات اللي بتحرق الوزن الزائد و كمان بتبني جسم قوي و رشيق. 💪
🤩 Contact us👇
https://connect.spyn.co/b/swimaustralia/enquire
📍Location:
Porto Said Sporting Club
https://maps.app.goo.gl/NVV7BAUEkips36Bf8
📞For reservation and inquiries: 01023026865
⚡Follow us On Instagram.
https://www.instagram.com/swimaustralia.in.egypt?r=nametag
App for clients - spyn CONNECT
Book classes online, reserve sessions, view attendance, messages, plans, transactions, performance reports, chat etc using our android or iOS app. Get notified instantly.
Please check your inbox for a confirmation email from spyn. Click on the link in the email to confirm.
Oysterbay Soccer Pitch (OSP)
- Dar es Salaam, Tanzania
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