{"pid":"609d376150e81ab531d97cd723e80866","location":"","lat":"0","lon":"0","sport":"27","text":"4 common mistakes to improve upto to swim better\n1. Head position\n2. Short strokes\n3. The Kick\n4. Swimming Flat","content_json":"{\"link\":{\"title\":\"4 Common Swimming Mistakes and How to Fix Them\",\"description\":\"Feeling like your swimming isn't very efficient? Here are the four most common mistakes I see in beginner\\\/intermediate swimmers, and what you need to practice to create better swimming habits.\",\"url\":\"https:\\\/\\\/breakingmuscle.com\\\/learn\\\/4-common-swimming-mistakes-and-how-to-fix-them\",\"video\":null,\"image\":\"https:\\\/\\\/breakingmuscle.com\\\/sites\\\/default\\\/files\\\/imagecache\\\/full_width\\\/images\\\/headline\\\/aug_22_2012_-_1103am\\\/shutterstock_96757702.jpg?random=1485408207697\",\"imageFile\":\"148540915926357.jpg\"}}","privacy":"1"}