{"pid":"aaa94f22b36bb7a2c8a75172550fb08f","location":"Near Pragati Driving School Bhosale Gardan Hadapdar, Laxmi Vihar, Hadapsar, Pune, Maharashtra 411028, India","lat":"18.504770","lon":"18.504770","sport":"5","text":"WEEKLY SESSION PLAN \nUNDER 10 ( UNDER LOAD TRAINING )\n1. Warm-Up\nObjective: Raise body temperature, increase heart rate, and loosen up muscles.\nLight jogging, dynamic stretching,\nDRILL 1 FUN GAME \n COOLING DAWN \nUNDER 11; UNDER 13 \nBALL MASTERY\nDRILL 1 DRIBBLING \nDRILL PROGRESSION\n SSG (OBJECTIVE DRIBBLING IN SSG DRIBBLE THE BALL IN OPEN \n SPACE )\n COOLING DAWN\nTUESDAY MATCH WITH CORRECTION (ALL BATCHES TACTICAL \n CORRECTION ) \nWEDNESDAY (OVERLOAD TRAINING ) \n FOOTBALL CONDITIONING TRAINING( FCT)\n HIGH INTERCITY WARM UP\n CORE EXERCISE\n FUNCTIONING\n PROPER CULLING DAWN (DEEP STITCHING)\nTHURSDAY RECOVERY DAY \n DYNAMIC WARM UP\n RECOVERY RUN \n FUN GAME \n COOLING DAWN \nFRIDAY MATCH DAY \n MATCH WARM UP\n MATCH (OBJECTIVE DRIBBLING IN OPEN SPACE)\n COOLING DAWN\n \n\nELITE BATCH MATCH PREPARATION \n WARM UP\n DRILL 4V4 DEFENDING \n SSG\n COOLING DAWN \nSSG\n DEFENDING \n ","content_json":"[]","privacy":"1"}